Body Mass Index Children

Losing weight fast in today’s society seems to be a widespread problem. Have you currently been trying to lose weight fast? So many dieters seem to have the answers to your dieting needs, but do they really work? A healthy dieting plan does help you to lose weight fast, but it does need to be a well-balanced approach, in order to become effective. You need to control your weight loss issues, eating patterns, and calorie consumption which all pertain to your BMR (basal metabolic rate.)
Your BMR is the amount of calories burned on a daily bases. It is very important on determining how much weight you will lose, and essentially how fast you lose it. Your BMR is determined by your gender, age, the proportion of muscle you have compared to body fat, and the amount of activity you perform during a daily bases.
As a general rule of thumb, if you absorb more energy than you can consume by your body’s BMR you will increase your weight. Having stated that, you need a healthy balance between calories consumed and energy needed by your body. It can be tricky losing weight fast, but if you know these tips you can supercharge your metabolism.
Tip 1: Incorporate Aerobic Exercise Into Your Daily Routine
Daily exercise is the most proficient way to increase your metabolism. It is true that the number of calories you will burn will be small while performing these various exercises. It is important to note that exercise increases your metabolism prior to physical activity. For example if you jog (or some other form of exercise) each morning your metabolism will become accelerated for 6 hours prior to your exercise.
A vital tip for multiplying your metabolism effect is to exercise 30 minutes in the morning and additionally 30 more minutes in the nighttime. This will provide your body with a double whammy, which will keep your metabolism, elevated all day long which can aid you in losing weight fast.
Tip 2: Build Muscle/Strength Training
Building and maintaining muscle requires energy. Energy is an important factor to adjusting your BMR (basal metabolic rate.) The more muscle you have the more calories you will burn daily. This essentially means you will burn more calories even while you are resting or sleeping. Resistance training is a great way to build muscle. Resistance training has two different, sometimes complicating definitions, a more broad meaning that relates to any training that utilizes a resistance to the force of muscular contractions. (often referred to as strength training) The second meaning, is elastic and hydraulic resistance, which relates to a specific type of strength training that utilizes elastic or hydraulic tension to provide the resistance.
Tip 3: Don’t Avoid Meals
Losing weight fast doesn’t require you to starve your body in order to lose weight. This is the least efficient way to jump-start your metabolism. It signals your body to go into “starvation mode,” and will actually decrease your metabolism. Along with staving your body, you are depriving your body of important nutrients. What is considered to be “severe calorie restriction,” depends on each individual person.
Remember to eat small meals, but more frequent meals to help losing weight faster. I would recommend that you eat every three hour if you can, but remember to eat small portions. This allows your blood sugar to stabilize, provides an appropriate amount of energy, and keeps your metabolism ascend since your body has to work to break down the food you consume. Losing weight fast requires you to know how to control your basal metabolic rate.
Tip 4: Breakfast Is The Most Important Meal
Incorporate breakfast into your daily lifestyle. When you sleep your metabolic generally slows down. Prior to waking up your body is “fasting” and is in starvation mode which slows down your metabolism. Countless studies have been conducted over the importance of breakfast. Most, 78% reported eating breakfast on a daily bases, and almost 90% reported consuming breakfast at a minimum of five days a week, which suggest that breakfast is the most important meal aiding people at losing weight fast. This has been proven by James O. Hill, PhD, The Registry’s co-founder and director of the Center for Human Nutrition at The University of Colorado Health Science Center. Furthermore, two studies in the Journal of American Dietetic Association backed up these findings.
Tip 5: Consume Protein Regularly
The breaking down of food requires energy; that’s why eating will slightly boost your metabolism after a meal. Protein is a big factor in adjusting your metabolism, because it requires more energy to break down the protein. However, this does not give you the green light to consume countless amounts of protein because this will damage your kidneys. The most efficient amount of protein consumption is as follows; 8 grams of protein per kilogram of body weight per day.
Tip 6: Water Is Important
Generally, adults have around 60% body mass due to water. Males tend to have slightly more water than females because of the higher percent of fat that they have. Newborns and young children have more than 80% of water according to their body mass index. Water is essential to speed up your metabolism, as well as a necessity of life. The Institute of Medicine advises males to consume 3 liters (about 13 cups) a day, whereas, females should consume 2.2 liters (about 9 cups) on a daily.
Tip 7: Avoid A High Sugar Intake
This ever so pronounced rush that you acquire do to sugar-saturated foods and beverages actually has a negative effect on your metabolism. It nearly requires little or no energy to digest sugar. This causes a rapid increase of your blood sugar. As a result you put your body into “fat storage mode.”

Overweight and obesity are both ways of describing body weight that is higher than what is considered healthy for a certain height.
Both labels also identify ranges of weight that have been shown to increase the chances of developing certain diseases and other health problems like strokes, heart attacks, breathing problems and a host of others.
Definitions for Adults
For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the “body mass index” (BMI). BMI is used because, for most people, it correlates with their amount of body fat.
A. An adult who has a BMI between 25 and 29.9 is considered overweight.
B. An adult who has a BMI of 30 or higher is considered obese.
The table below gives examples.
Height Weight Range BMI Considered
5′ 9″ 124 lbs or less Below 18.5 Underweight
125 lbs to 168 lbs 18.5 to 24.9 Healthy weight
169 lbs to 202 lbs 25.0 to 29.9 Overweight
203 lbs or more 30 or higher Obese
Even though BMI correlates with the amount of body fat, BMI does not directly measure body fat. As a result, some people, such as athletes, may have a BMI that identifies them as overweight even though they do not have excess body fat.
For people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, the guidelines recommend weight loss. Even a small weight loss (just 10 percent of your current weight) will help to lower your risk of developing diseases associated with obesity.
Patients who are overweight, do not have a high waist measurement, and have less than 2 risk factors may need to prevent further weight gain rather than lose weight.
Talk to your doctor to see if you are at an increased risk and if you should lose weight. Your doctor will evaluate your BMI, waist measurement, and others risk factors for heart disease.
People who are overweight or obese have a greater chance of developing high blood pressure, high blood cholesterol or other lipid disorders, type 2 diabetes, heart disease, stroke, and certain cancers, and even a small weight loss (just 10 percent of your current weight) will help to lower your risk of developing those diseases.
Definitions for Children and Teens
For children and teens, BMI ranges above a normal weight have different labels (at risk of overweight and overweight). Also, BMI ranges for children and teens are defined so that they take into account normal differences in body fat between girls and boys as well as age.
The bottom line is that overweight or obese are basically different degrees of having an unhealthy amount of body fat and both can cause health problems from diabetes to strokes and more.
If you fit either of these categories it is time to do something about it NOW!
Besides being overweight or obese, there are additional risk factors to consider.
RISK FACTORS
* high blood pressure (hypertension)
* high LDL-cholesterol (”bad” cholesterol)
* low HDL-cholesterol (”good” cholesterol)
* high triglycerides
* high blood glucose (sugar)
* family history of premature heart disease
* physical inactivity
* cigarette smoking

Obesity is a condition in which there excessive deposits of body fat. A person with a BMI (body mass index) over 30 is characterized as being obese. Those with a BMI over 25 are considered as being overweight.Causes of ObesityThe first cause of obesity is laziness. If you are a large person and you can honestly say that you get at least a half an hour of aerobic exercise each day, then there is something else that is causing your obesity, but if you are not getting at least that much exercise, then you need to get off your lazy butt and start exercising.High caloric food is one of the major causes in obesity. If you are eating high caloric food, I would strongly recommend you to make up your mind and completely change your eating habits. This is the most important step in order to burn fat. You have to avoid food and drinks with a lot of simple sugar and trans fatty acids. I strongly recommend you to get used to the habit of reading the list of ingredients of food and drink packages before buying it.Lack of exercising is the next cause of obesity. We are preoccupied with a lot of things in our lives and we keep find excuses for ourselves to stop exercising. However, when we stop working out, our body will not be able to burn away fat efficiently. This will eventually lead to obesity when there is too much fat being stored and they are not burnt by the body.Lifestyle is the major cause of obesity in the 21st Century. In addition, it takes time for anyone to become obese and as with any illness, early intervention improves the chances of getting weight under control and avoiding the many serious and sometimes life-threatening side effects.Symptoms of ObesityAlthough most people consider a fat child cute, parents should pay more close attention to their child’s weight. There are some signs that can help you detect if your child is in danger of obesity. It can usually be determined by measuring the height and weight. A child is considered obese of his/her weight is significantly over the ideal weight for his/her age and height. The most common symptoms of child obesity include disproportionate appearance of facial features, adiposity in the breast area among boys, unusually large abdomen and exceptionally small external genitals for males. Puberty may also occur earlier in obese children.Obesity TreatmentGive children opportunities and encourage them to be involved in physical activities such as playing sports, hiking, dancing or even martial arts. It’s also important that parents are involved on certain times while still allowing their children to accomplish tasks on their own and with a peer group. This allows interaction that children need to learn from. Remember that low physical activity is one of the causes of child obesity. So encourage exercises to at least 20 to 30 minutes a day.Naturopathy treatment has worked miracles in treating even those chronic diseases which could not be cured by chemical medicine. This method of treatment is devoid of all side effects and results in a permanent solution in treating the ailment. It is for this reason that naturopathy treatment has been very popular among obese patients, and why not when it can achieve results similar to other methods of treatment without any harmful effects, that too on a permanent basis.A great deal of research has been done on the guggulu plant in recent times. The guggulsterone present in it is an alkaloid that has been found to be especially effective in heart ailments. Among its myriad other benefits, one is the reduction of fat accumulation in the body, giving people a leaner physique. Guggulu is the Ayurvedic drug of choice for obesity.If the obesity problem is obstructing your normal life, then a solution to this problem is on the way. The new anti-obesity pill in the market has become a real hope for people who are obese or overweight. Acomplia rimonabant is an anti-obesity pill that can also help you with your blood pressure, blood glucose, and cholesterol level. These conditions are usually common in obese people. You can even overcome these problems apart from losing weight, if you buy Acomplia.

Sedentary lifestyles and poor eating habits have lead to several health problems among children. They now battle a host of diseases usually found in adults. More and more kids suffer from obesity and most have no idea how to stay healthy. Neither do their parents if one goes by case studies. Parents start worrying only when children turn 15 or 16. Many believe that hormonal imbalances are the main reasons why kids are flabby but that is a very minute percentage, say pediatricians.

It is the lifestyle and the environment one grows up in that matter more. After school, kids used to play out in the field but today they go for the TV remote control or internet browsing. Aggravating the problem is the documented fact that when children watch TV they snack more, often on unhealthy junk foods that are high in salt and calories and low in fiber. With more parents working the already sedentary children are eating the kind of food that adds generously to their adipose tissues. Besides, children whose both parents were obese were more likely to be obese.

Today there are instances of adolescents with type 2 diabetes, more and more teens are developing high BP, high cholesterol and conditions preceding diabetes. Counseling the parents and kids is a major component to battle against child obesity. Usually a normal program lasts two and half months. Medical history of kids and their eating habits are both studied. Usually the wrong eating habit is the culprit for the children being fat say, majority of fitness experts.

Many children are taking the matter seriously. Certain hospitals are working on methods of reducing fat using electrodes. The idea is to make the person eat less by creating artificial impulses from the stomach to a pacemaker in the brain signaling that the stomach is full. Another method is cutting short the large intestine so that fat absorption is reduced. However, this leads to less minerals being absorbed. Hence it is not recommended for growing children, except in cases of morbid obesity.

For children, obesity is assessed by BMI (body mass index). It is obtained by dividing body weight in kilos by the square of height in meters. BMI over 25 – overweight child and over 30 – obese child

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Obesity has become a major epidemic problem that has gripped all of the age groups. Men, womenand children. Natural fat loss is the best place to start for the obese person and with minimal exercisewill gently get the person on the right course to a better life.Just about everybody in all walks of life are looking for the easy way out of the obesity trap.It certainly is not easy with all of the mis-information that can be found regarding the subject ofobesity. No fat, low fat, high protein, low carb, glycemic index, exercise are just az few terms that weare all told is the cure for obesity.One definition of Obesity is a state of the body where the weight ofthe body is higher, by 10% than the bodies ideal weight or body mass index. When weight of the bodyis higher by 20%, this is considered severe obesity. This range leads to many different diseases andwill likely shorten the life-span of a person diseases include but not limited to, high blood pressure,osteoarthritis and diabetes. Obesity has many limiting factors and decreases the quality of a personslife.When the bodies Caloric intake exceeds caloric expenditure, the body stores the excess. So in order toshed extra fat we must reverse this proportion. A natural fat loss plan should be followed, that it mightcontinued for a long duration. Using strict and restricted diet programs with dangerous diet pills andsupplements becomes hard to follow and fat loss will be for short term only not to mention the healthrisks that are involved. Follow a proper and sensible diet program makes the most sense. Begin with a low carbohydratemedium-fat and high protein diet for best results. The list below shows the recommended food items which are to be avoided and those which can beconsumed by the vegetarians and the non-vegetarians.Eat as much of these as you like.1. Vegetables and green salads (specifically one that contain tomatoes and cucumbers) 2. All fresh fruits (no bananas)The limited quantity food items.1. Milk (250 ml or half a bottle or one and a half cupful). Daily amount and use in tea and coffee.2. Butter, ghee (Ghee is used in India), oil and cream – 2 to 3 small tea-spoonfuls. Stick to veryconservative amounts do not over do it3. Three to four chapattis (no ghee at all here) each day or 1 to 2 oz (small bowl)4. One small bowl of dal or Green gram (moong) soup for the day.5. Two small potatoes per day.6. Fish7. Meat8. EggsEat only from the list of foods above without over doing it.These food items and ingredients are restricted completely, do not eat them at all1. Sugar, chocolate, peppermint, all sweets, all jams, honey, you get the point.2. Fruit-juices (very high in sugars)3. Alcohol (not even wine)4. Biscuits, cakes, generally all grain products5. Ice cream (not even all natural ice cream)6. No soda pop of any kind7. All other grains not mentionedIf you simply make the decision to follow a natural fat loss program and then plan for it in advance itmakes it that much easier to implement.

Firstly are you overweight? According to National Health Statistics 60% of the population is overweight and 20% of our children and adolescents are overweight with numbers increasing. Overweight is defined as a body mass index (BMI) of 25 or greater. Obesity is classified as a BMI of 30 or greater. Determine your BMI at http://www.exrx.net/Calculators/BMI.html Excess weight is very unhealthy. Even being slightly overweight can carry moderate health risks. The top three killers are heart disease, cancer and diabetes which are all related to obesity and poor nutrition. There are certain factors today which are contributing to the increasing obesity. Today’s modern diet is full of junk food, processed foods and high levels of preservatives and additives. In addition we are consuming food in excess amounts, we are becoming lazier and more and more people are not partaking in forms of daily physical activity. The question is what is the best and safest way to go about losing weight which will allow you to keep the weight off? The truth of the matter is that many diets are not safe to be on for long periods of time and simply create the yo yo effect. Weigh off , weight on. We are spending over 30 billion dollars in weight loss programs each year and yet we are steadily increasing to a nation of overweight people. If low calorie, low fat, low carbohydrate diets worked don’t you think we should be seeing a change in our weight status. Research shows that low calorie diets produce inefficient fat loss and does not support overall nutrition. In fact when caloric intake drops the body draws from protein, and is not selective on where it draws from, which includes the heart and the kidneys. With Low Fat diets weight loss is also inefficient and some people will gain weight on low fat, Severe fat restriction is unhealthy. With Low Carb diets weight loss is usually short term, and Long term use can cause constipation, headaches, bad breath, muscle cramps, diarrhea & general weakness Also There are health concerns with increased colon cancer, cholesterol and triglycerides levels and impaired kidney function. And resorting to Diet pills is dangerous and can cause serious side effectsIf you’re serious about improving your health and decreasing your body fat once and for all, take the time to examine these key points. KEY ONE. LOW GLYCEMIC EATINGTo lose fat and keep it off for life a safe and effective fat loss system which actually triggers your body into releasing stored fat and using it for energy is required. A fat loss program is different from a weight loss program and is designed to work with your body and not against it to help you optimize your body’s ability to burn fat. You want to lose fat around the waist line, hips, thighs and upper arms. You don’t want to lose muscle, water or bone density. This is what low glycemic eating does, it is the key to effective weight loss and a healthy slim body. You can control the things you put into your body and from a chemical perspective, regulating blood sugar levels is the most effective way to release your fat burning capacity. By following a low Glycemic diet, you can control the dramatic rises in blood sugars that pose serious threats to your health.Benefits of a low Glycemic Indexed (GI) diet:helps people lose and control weightincreases the body’s responsiveness to insulinImprove diabetes controlReduce the risk of heart diseaseReduce blood cholesterol levelsReduce hunger and keep you fuller longerProlong physical enduranceIt is simple to switch to a low GI diet as there are no difficult calculations to make, you simply need to substitute your high GI foods with low GI foods. KEY TWO. EXERCISEPhysical activity is a requirement of any plan to achieve and maintain good health. Activity lights the furnace to burn fat. This is not a matter of strenuous gym workouts you simply need to increase your activity by going for a 30 minute walk or take the stairs, park further away. You should start any activity program gradually, start slowly, but start something. KEY THREE. SUPPLEMENT WITH MULTIVITAMINS AND MINERALSFor normal functioning of metabolism and balance we require nutrients in the form of supplements. You need nutrients supplied in a food matrix, which are specifically designed to support your body’s ability to utilize fat. A supplement that provides important antioxidant and stress nutrients. There are over 400 toxins in our bodies not present 40 years ago , most of them are stored in fat. When you begin to break down that fat , these toxins are released. If you not have adequate antioxidant support your body will compensate by slowing down metabolism. This is a common reason for the plateau that occurs with most weight programs. KEY FOUR. BOOST YOUR METABOLIC RATEFor most effective weight loss programs you may require a boost in your metabolic rate, which helps maximize your body’s ability to burn fat. Again a natural safe product that will provide energy and boost your metabolic rate and control blood sugar , along with reducing appetite is required. KEY FIVE. FILL UP ON FIBERA high fiber diet is desirable for health and efficient fat and weight loss. A fiber product is often required to provide a feeling of fullness, reduce food cravings and for digestive and colon health benefits. KEY SIX. LOW GLYCEMIC MEAL REPLACEMENTMany weight loss programs include a Meal replacement. Ensure the meal replacement is low glycemic and contains the nutrients your body needs to feel full and satisfied, along with being delicious and satisfying. KEY SEVEN. DRINK WATER TO KEEP YOUR ORGANS WELL HYDRATED.Water is one of the most important nutrients in our diet. The majority of adults require eight to ten glasses of water a day. You can’t remove toxins without sufficient water. Drink a glass of water half an hour before meals to prevent overeating and to hydrate yourself. And ensure you drink enough water before, during and after exercise. Drinking the right amounts of water will provide you with major benefits and accelerate fat loss.Countless people have benefited from these same keys Lorraine implemented these keys and after 12 weeks shedded a total of 12.7 kg and more importantly dropped 3 dress sizes and reduced her BMI. You can access further information at www.losefatsafelyforever.com One of the biggest challenges we have is to educate people in how to safely lose weight and keep it off. People who follow these keys lower their body fat, build lean tissue and experience a better quality of life. If as a nation, we pay closer attention to our diet and choose our foods based on low glycemic eating we would see a sharp decline in the incidence of diabetes and obestity.

Have you heard the recent hype in the news about helping kids lose weight and the incidence of childhood obesity and the risks that go with it. As usual, scare stories abound with calls for government intervention and/or large-scale social changes. But apart from the over-the-top reactions, there are some basic facts that remain.
In western countries the availability is great and there is little risk of starving unless your poor. At the same time, convenience foods, fast food establishments and snacks everywhere have made it all the more likely that many will consume too many calories.
Helping kids lose weight is a necessity. The reason is because with the popularity of computer and Internet activities, children (and teens) spend a larger percentage of time being inactive than in decades past. TV watching and talking on the phone, of course, have been popular for decades. But with the addition of the Internet, hours of physical activity per week has declined for many.
Because of this lack of activity children today are on average heavier than they were a few decades ago. They also tend to consume more foods high in complex sugars and fat, and less fiber, fruits and vegetables. The net effect is, for some, obesity.
When measuring obesity it is somewhat different for children than for adults, as a result of their rapidly changing bodies and metabolic rates that differ. Children often experience growth spurts that would skew any measurement that used BMI (Body Mass Index) primarily. Instead of using BMI alone as a starting point, BMI is combined with age and gender to create a more accurate picture.
An adult with a BMI of 30 or greater would be considered (borderline) obese. The CDC (Centers for Disease Control) charts would designate a child as obese at the 95th percentile. The two are roughly equivalent, but it’s necessary to look at the charts for a more careful breakdown.
Another important measurement is percentage of body fat and here again the numbers differ by sex. An obese boy would be identified as one whose body fat was 25% or more of total body weight. For girls the number is 32% of body fat as a percentage of total weight.
A major reason for the difference is simply that females naturally have a higher percentage of body fat their entire lives. For adult males the number is roughly 15% for a healthy, fit individual. But for women the number is around 27%.
In regards to helping kids lose weight they must be encouraged to use the combination of proper diet and regular exercise. This will usually involve some lifestyle changes. These are often easier to implement for younger children, and have the added advantage of establishing good habits that typically carry on into the teen years and beyond.
Helping kids lose weight is a must to maintaining good health when your young and it will be easier to maintain into adulthood.

Today obesity is one of major disease faced all over the world. It is increasing at any alarming rate no only amongst the elders but childrens as well. There is a need to take concrete steps to control this disease which is threatening to take the form of an epidemic.Many people consider it healthy to give rich food with lots of cream and butter to their children. Little do they realize that they are destroying the health of their children. Obesity means an excess amount of body fat. We often pass of child obesity as cute. However, there is a thin line between being cute and obese. A boy is officially obese if his body weight is more than 28% fat and for girls its 30%.There are various reasons of being obese like genetic or having wrong eating habits. Those with a family history of being obese should be extra careful with their children.Childhood obesity is a cause for concern and need timely intervention to avoid future health problems like diabetes, high B.P, heart problems etc. Obesity also affects child’s self esteem and it can lead to lack of confidence and personality development. Physicians generally diagonose obesity in kids by checking the body mass index (BMI).Cases of obesity were not so common in the past but today with the change in life style it is rising alarmingly. With the advent of electronic gadgets like video games, children have taken up this new technology in a big way. Their physical activity has diminished.Obesity can be treated by regular exercise, changes in the diet and including lots of fresh fruits and vegetables in the diet. Reducing intake of fats and replacing unhealthy snacks and cold drinks with healthy fat free snacks and diet coke can go a long way in reducing obesity.Following few simple tips like having regular meals in pleasant environment with no disturbance like television also helps in maintaining proper weight. If the child is depressed because of being overweight then parents should help him/her in building self esteem. Parents should try to reduce the time children are sitting in front of the television and encourage games which involves physical activities such as running which will help them burn extra calories. They should also try to encourage children to do cycling, swimming and taking part in sports in schools. Parents should have weight to height tables with them in order to note down the physical progess of their child. Such table provides correct combination of height and weight depending upon the age.Parents should set an example by being active themselves. Remember children always imitate their parents. It has been noticed that in some families obese people force themselves to starve or go for a diet course without taking any professional help. Such type of adventure should always be avoided. These tips should be followed by all the members of the family irrespective of whether they are obese or not.

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As a child, do you remember being given a lot of food and being told to gulp down every single bit of it?  Have you encountered parents who think that fat children make healthy and happy children?  These are among the reasons for the rise of child obesity cases worldwide.What is obesity?Obesity means having too much fat content in the body. To describe it scientifically, obesity is characterized by having a weight measurement and body mass index well above the norm.  It results from high amounts of calorie intake and very little expenditure of energy.Obesity is a rapidly growing problem not only in the United States but all over the world.  A recent study has shown that in the United States alone, 65% of the population is overweight and obese.  All around the world, an estimated three hundred million adults are obese.  Fifteen percent of United States’ child population has also been reported overweight.  Around the world, an estimated twenty-two million children aged five and below are overweight.What causes child obesity?Like any other medical condition, child obesity may be caused by a number of factors, most often in combinations.  Obesity may either be: acquired from external factors, hereditary, caused by psychological factors, or secondary to a present condition.1.Acquired.  This may be a result from poor eating habits and a lack of physical activities to burn off the calorie obtained from previously ingested food help contribute to a spike in weight gain.2.Hereditary. Children born of obese parents are more prone to being overweight and obese themselves.  This is usually brought about by shared unhealthy eating habits observed from the parents.3.Psychological factors.  Obesity may have come secondarily to children overeating to cope with stress and/or negative emotions such as: boredom, anger, sadness, anxiety or depression. 4.Illnesses. Various conditions such as hypothyroidism, Cushing’s syndrome, depression and other neurological concerns may lead to obesity and weight gain in children.  Are there any complications?If a child continues to indulge in poor eating habits and does not engage in physical activities to burn off the calories, childhood obesity may develop into life-threatening complications including: diabetes, high blood pressure, heart diseases, sleeping problems, cancer, and other health concerns. Overweight kids are likely to grow up as overweight adults as well.Most often than not, obese children get subjected to teasing and public humiliation.  To some point, it even leads to harassment, violence and even discrimination by his family.  This causes children to grow up with really low self-esteem and depression.What can be done to prevent childhood obesity?It is never a good idea to ignore signs of obesity in children.  Intervention should be taken to establish good health before your child’s obesity worsens.Set an achievable weight-loss goal.  Your goals shouldn’t be too far-fetched and should still allow room for normal growth and development.  Start small, so as not to overwhelm or discourage your child with the changes you’re planning to implement.Manage your child’s diet.  Keep a journal or diary of your child’s daily food.  This helps come up with a more accurate dietary assessment.  This food journal should be as detailed as possible.  Set aside time for physical activities.  Exercise is necessary for continuous weight loss.  This also helps redistribute body fat into muscles.  Again, start small to avoid discouraging the child.  Build up exercise time slowly for better results.In conclusion, child obesity is a condition that is fully reversible.  The best thing to do to avoid this kind of dilemma for your child is to set a good example.  Show them how good eating habits and a healthy lifestyle help you enjoy life more.  This is the best way to show them you care for them too.

There’s considerable hype in the news about the incidence of childhood obesity and the risks. As usual, scare stories abound with calls for government intervention and/or large-scale social changes. But apart from the over-the-top reactions, there are some basic facts that remain.
With the increase in the availability and lower cost of food in Western countries, all but the poorest individuals are at no risk of starving.
At the same time, convenience foods, fast food establishments and snacks everywhere have made it all the more likely that many will consume too many calories.
At the same time, with the popularity of computer and Internet activities, children (and teens) spend a larger percentage of time being sedentary than in decades past.
TV watching and talking on the phone, of course, have been popular for decades. But with the addition of the Internet, hours of physical activity per week has declined for many.
The result is that children today are on average heavier than they were a few decades ago.
They also tend to consume more foods high in complex sugars and fat, and less fiber, fruits and vegetables. The net effect is, for some, obesity.
Obesity is measured somewhat differently for children than for adults, as a result of their rapidly changing bodies and metabolic rates that differ.
Children often experience growth spurts that would skew any measurement that used BMI (Body Mass Index) primarily. Instead of using BMI alone as a starting point, BMI is combined with age and gender to create a more accurate picture.
Where an adult would be considered (borderline) obese with a BMI of 30 or greater, the CDC (Centers for Disease Control) charts would designate a child as obese at the 95th percentile.
The two are roughly equivalent, but it’s necessary to look at the charts for a more careful breakdown.
Percentage of body fat is another important measurement and here again the numbers differ by sex. An obese boy would be identified as one whose body fat was 25% or more of total body weight.
For girls the number is 32% of body fat as a percentage of total weight.
One major reason for the difference is simply that females naturally have a higher percentage of body fat their entire lives. For adult males the number is roughly 15% for a healthy, fit individual. But for women the number is around 27%.
As with adults, the way to reduce body fat and excess weight involves the twin partners of proper diet and regular exercise.
This will usually involve some lifestyle changes. These are often easier to implement for younger children, and have the added advantage of establishing good habits that typically carry on into the teen years and beyond.
Start on the road to good health young and it will be easier to maintain into adulthood.