Body Mass Index Children

This website gives the best statistics record of Obesity for all ages. Here in this website you can get the best reviews of weight loss topics.

Obesity is defined as the accumulation of excess fat storage in the body. It causes many health related problems like cancer, osteoarthritis, heart disease, type 2 diabetes and breathing difficulties. It also causes social and emotional problems. Children suffering with obesity also suffer obesity in adult age, these obesity factors like dietary calories, genetic problems, sedentary life style, infectious agents, medical and psychiatric illness and social determinants increases health problems with increase in age.

Obesity represents a bad health condition with reduce basal metabolic rate. Obesity problem reduces body mass index and life expectancy. Obesity is caused due to lack of physical exercises and proper diet plan. Due to obesity, body metabolism rate decreases which cause more weight gain in the body due to fat storage.

From the statistical records of WHO (world health organization), they are around 1.6 million teens were facing overweight and 400 million adults were facing obesity problem. And 20 million children around the age of 5 years were facing overweight problem. There will be increase in death rate by 50% in next ten years.

World health organization made an estimation factor, that is by 2015 there will be 700 million people in the world will be facing obesity problem and 2.3 billion teens will be facing overweight problem. These overweight and obesity problems are like an epidemic disease in both developed/undeveloped nations. Obesity rate:

• Around 400 million people in the world were facing obesity problem. • 270 million people were facing overweight obese, 90 million people were suffering from super obese and 40 million of them were facing morbid obesity. • 78 percent of them were facing problems to meet their basic level activities. • 25 percent of them were accustomed with sitting jobs. • 75 percent of the adults between 30-40 yrs were facing type-2 diseases. Obesity causing diseases:

• 42 percent of obesity people were facing cancer related problems. • 30 percent of the obesity cases were facing this Osteoarthritis disease. • 70 percent of the obese people were facing Heart related problems like cardiovascular and stroke disease • 80 percent of them were facing Type 2 diabetes problem. • 12 percent of them were facing Breathing difficulties. • 26 percent of the obese people were facing blood regulation problems. • 24 percent of them were carried gallbladder surgeries due to obesity problem.

Obesity statistics record of children, teenagers and adults clearly depicts the picture of rapid growth of obesity and its effects. Due to obesity, day to day activities are not carried effectively by many of them. Many nations were trying to prevent this obesity but social and economical lifestyles are driving these forces.

You can check your obesity by calculating your Body Mass Index (BMI). A BMI of 18.5 to 24.9 is deemed healthy, while anything beyond it’s obese. The BMI uses the height and weight of an individual to calculate whether the body of the individual’s healthy or unhealthy.If your BMI is above 30, then you’re overweight and might be prone to a lot of related health problems like sleep apnea, cancer, diabetes, heart diseases and high cholesterol.Here are a few common diseases that arise due to overweight:Heart problemsHeart diseases and strokes are the leading causes of deaths in the United States. This is because obese people suffer from high blood pressure, blood fats (triglycerides) and angina which lead to major heart problems and strokes. The problem occurs when plaque, a fatty material, builds up on the inner walls of coronary arteries which supplies oxygenated blood to the heart. The plaque in the arteries narrows it hence reducing flow of oxygenated blood to the heart.As your BMI slowly increases, the chances of having heart attacks and disease such as coronary heart disease becomes greater. Incase of obese people, the heart can simply fail to pump enough blood around the circulatory system to attend to the needs of the body, leading to congestive heart failure.StrokesObesity and overweight can help store fatty adipose deposits in the arteries which might lead to blood clots within the arteries. Incase the blocked artery is close to the brain it can hinder the flow of oxygen and blood to the brain and hence cause a stroke. Strokes are more prevalent in people who have high BMI.Hypertension or High Blood PressureThis is as a result of the high amount of pressure exerted by the blood as it pushes against the artery walls. Obese and overweight people have a higher chance of suffering from hypertension.Blood FatsThe chance of you having irregular levels of fats in your blood’s greater when your BMI is over 30. Such blood fats include low-density lipoprotein or LDL, a fat-like matter called „bad cholesterol triglycerides as well as low high-density lipoprotein, also known as „good cholesterol. These uncharacteristic levels of blood fat in blood stream can lead to serious heart problems.The Metabolic SyndromeThis encapsulates a group of factors linked to high obesity and overweight that, heighten the risks of heart ailments and other health troubles like strokes and diabetes. Any person can exhibit any of these factors but generally these risks tend to happen together. When a person’s suffering from any of the three following heart ailments risks, he or she’s suffering from the metabolic syndrome:* Are you apple-shaped , and need to lose the belly fat ? If you’re one then you’re suffering from obesity which is primarily abdominal. The extra flab around the waist poses a greater risk to the possibility of heart diseases than fat around the hips.* Low high-density lipoprotein cholesterol and high levels of triglycerides mean incredibly irregular levels of blood fat.* Abnormal blood pressure.* Uncharacteristic levels of blood sugar during normal fasting.Heart CancerThe second deadliest disease that kills thousands of people within the United States is cancer. Many different varieties of cancer can develop if one’s overweight or obese. Cancer is common amongst men in the form of colon, rectum and prostrate cancer, while breast, colon, ovary, gallbladder, uterus and cervical cancer are common in women.Osteoporosis and arthritisThe combination of the two forms is called osteoarthritis which most overweight people suffer from. It’s a problem of the hips joints, knee joints and lower-back. The weight of the fat puts pressure on the joints, leading to pain.Gallbladder stonesOverweight people might experience problems like inflamed gallbladders and small gallbladder stones. These small stones generally caused by high cholesterol create abdominal pain and the only available cure is surgery.Blood sugar or diabetesNon-insulin diabetes mellitus (also called type-II diabetes) is quite common in the USA. This affects the body by reducing its abilities to control the sugar level in the blood. Obese people are at twice the risk of developing diabetes than people with average BMI. Diabetes cannot be completely cured hence people suffering from it have to stay on a daily dose of medication. This disease can also lead to complications and other health-related problems like blindness, heart problems, strokes and kidney failure amongst a few common ones.Sleep ApneaThis is another problem related to obesity. People who suffer from sleep apnea stop breathing for short durations while asleep. This commonly leads to sleepiness during the day and often, heart failure.People who suffer from overweight should avoid junk foods, fatty foods, beef and other greasy or oily foodstuffs. An intake of fresh water, juices and lots of vegetables should be enough to keep severe diseases away and help reduce the weight.Obesity and problems of overweight are most common in teenagers and young children, increasing the risks to their health. In the US, diagnosis of Type 2 diabetes in children has gone up from a rarity to 45% of brand new diabetes cases in the last few years, making obese children vulnerable to becoming overweight in adulthood and at risk for related health problems .

Standing as the first hospitalization program in New York for the treatment of eating disorders, Avalon Centers has been treating patients with programs since 1998. Avalon engages a group of highly skilled professions who are experts in treating patients diagnosed with Obesity, Binge Eating Disorders, Bulimia and Anorexia. The facility offers a supportive, home like setting where patients work closely with Avalon clinicians, nutritionists, nurses, and psychiatrists to meet their unique mental health, emotional, nutritional, medical, and psychological needs.Avalon has become known for helping patients who suffer particularly from obesity. Obesity and Binging are considered eating disorders that effect how a person perceives and treats their body. Overweight and obesity are often interchangeable terms for describing weight that is greater than what is healthy for a given height, age, and gender. Obesity and being overweight identify ranges of weight that have been shown to increase the likelihood of other health problems, including heart disease, stress, depression, and so forth.For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the “body mass index” (BMI). BMI is used because it correlates with their amount of body fat. An adult who has a BMI between 25 and 29.9 is considered overweight. An adult who has a BMI of 30 or higher is considered obese. It is important to remember that although BMI correlates with the amount of body fat, BMI does not directly measure body fat. As a result, some people, such as athletes, may have a BMI that identifies them as overweight even though they do not have excess body fat.For children and teens, BMI ranges above a normal weight have different labels (at risk of overweight and overweight). Additionally, BMI ranges for children and teens are defined so that they take into account normal differences in body fat between boys and girls and differences in body fat at various ages.Avalon Centers declares that the most effective treatment for eating disorders such as obesity is a combination of interpersonal psychotherapy, nutrition counselling and psychopharmacology. Their approach involves individual treatments with the idea that “no two patients are alike.” Through telephone and face-to-face interviews, Avalon’s clinical team formulates a treatment plan best suited for the patient’s needs. For some, outpatient nutritional counseling with supportive therapies might be very effective. Other patients may require a most intensive level of treatment to address physical and emotional health risk concerns.The Avalon hospitalization program is a four to six week, Monday through Friday, program, in which patients meet for seven and one half hours each day and participate in a variety of individual and group sessions, which address the specific needs of their eating disorders.Avalon provides each patient with a primary therapist to assess progress, provide support and offer one-on-one psychotherapy along with peer support. In addition to a daily process group, psycho-educational groups address issues such as self-esteem, body image, feelings management, assertiveness skill building, and relapse prevention.Moreover, therapeutic meals are part of each day and are developed with each patient by Avalon’s nutrition therapist. Pre-meal and post-meal stress reduction and symptom management are an inclusive part of the program.Avalon Outpatient Counseling and Nutritional Services are located in their administrative offices in Clarence, NY. The program offers individual counselling sessions, individual nutritional consultation, and a variety of groups that utilize a holistic approach to treatment for patients with obesity.To learn more about obesity and Avalon’s treatment facilities, visit Avalon-EatingDisorders.

You can assess whether or not you are obese by determining the value of your BMI (Body Mass Index). The BMI range that is considered to be “healthy” is 18.5-24.9, and values that exceed the upper limit indicate obesity. To determine if a person has a healthy BMI, their weight and height are plugged into a formula to calculate the value. A BMI that is larger than 30 indicates that a person is obese and has an increased risk for health issues, such as coronary disease, cancer, sleep apnea, diabetes, and excessive cholesterol levels. Obesity can place a person at higher risk for experiencing the following:

Coronary issues Stroke and heart disease head the list of issues responsible for the most deaths in the United States. Hypertension is common in people who are overweight, and they can also have high levels of triglycerides and suffer from angina, enlarged hearts, and strokes. A fatty material, known as plaque, can accumulate on the interior surface of the coronary arteries responsible for oxygenating the heart muscle. The blood flow to the heart can become severely restricted, which eventually starves the heart for oxygen. The risk for coronary heart disease and having a heart attack increases with an increase in BMI. Congestive heart failure occurs when the heart becomes enlarged and is too weak to pump a sufficient amount blood through the circulatory system to supply the body with enough oxygen and nutrients. Obese people are at higher risk for this disease.

Strokes Obesity and overweight can help store fatty adipose that is deposited in the arteries which might lead to blood clots within the arteries. When the blocked artery is near to the brain, it can hinder the flow of oxygen and blood to the brain and as a result of it,it may finally cause a stroke. Strokes are more prevalent in people who have the high BMI.

Hypertension or High Blood Pressure

This is as a result of the high amount of pressure exerted by the blood as it pushes against the artery walls. Obese and overweight people have a higher chance of suffering from hypertension.

Fatty Compounds in the Blood People whose BMI exceeds 30 are more likely to have higher levels of blood fats like cholesterol and triglycerides in their circulatory systems. Blood cholesterol has a high-density lipoprotein (HDL) constituent, or “good” cholesterol, and also low-density lipoprotein (LDL), or “bad” cholesterol, and the blood also contains fats called triglycerides. Serious coronary problems can result from high levels of these fats in the blood.

Metabolic Syndrome Obesity and being overweight are accompanied by certain factors that serve to increase a person’s risk for experiencing coronary heart disease, diabetes, and stroke. One or more of these associated factors may be experienced, but they can be simultaneous issues, as well. Someone who is experiencing one or more of these risks for heart disease is said to have the metabolic syndrome:

(1) Is your waist wide, or is your shape similar to an apple? If so, then your obesity is focused on your abdomen. When your waist has accumulated excess amounts of fat, you are at a higher statistical risk for heart disease than someone whose hips are carrying extra weight.

(2) If your HDL levels are low and your triglycerides are high, you have an excessive amount of fatty compounds in your blood.

(3) Hypertension

(4) Elevated blood sugar while fasting.

Heart Cancer The second deadliest disease that kills thousands of people within the United States are cancer. Many different varieties of cancer can develop because of your overweight. Cancer is natural amongst men in the mode of colon, rectum and prostrate cancer, while breast, colon, ovary, gallbladder, uterus and cervical cancer are common in women.

Osteoporosis and arthritis The combination of the two forms is called osteoarthritis which most of the overweight people suffer from. It’s a problem of the hips joints, knee joints and lower-back. The weight of the fat puts pressure on the joints, leading to pain.

Gallbladder stones Overweight people might experience many problems like inflamed gallbladders and small gallbladder stones. These small stones generally caused by high cholesterol create abdominal pain and the only available cure of it is surgery.

Sleep Apnea This is another problem related to obesity. People who suffer from sleep apnea cease to breathe for short duration while asleep. This usually leads to sleepiness during the day and often, heart failure. People who suffer from overweight should avoid junk foods, fatty foods, beef and other greasy or oily foodstuffs. An intake of pure water, juices and many vegetables should be enough to keep severe diseases away and help reduce the weight.

Diabetes or high blood sugar

Type II diabetes (non-insulin), which is the most common form of the disease in the U.S. Diabetes, is a disease where the body is unable to effectively regulate blood sugar in the body. People who are obese are twice as likely to suffer from type II diabetes as those who have normal BMIs. Daily medication is required by diabetics, as the disease cannot be cured entirely. Associated health issues, such as kidney failure, blindness, strokes, and coronary diseases can develop.

More and more children are developing Type-II diabetes, and the occurrence in juveniles has increased from seldom seen to the point where 45% of new cases involve children. Consequently, if children are obese, they are at risk for becoming obese adults with the associated health issues.

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Doctors will use a growth chart to track a child’s growth and monitor how he or she is growing in relationship to other children. While every child is different, and has unique physical characteristics, major differences could be indicative of poor health. Evaluating a growth chart is usually part of a regular check up.
A different growth chart must be used when examining girls instead of boys, since the rates and patterns of growth between genders are very different.
There are two sets of charts that are used throughout a youth’s life; first a growth chart started from infancy until 36 months, then another growth chart is used from 2 years to 20 years of age. The growth chart shows the heights and weights of many different children across the country, according to age. It is suggested to go by a doctor’s specific growth measurement, as home measurements taken are frequently wrong and can lead to faulty conclusions.
For children of ages 0-36 months, a growth chart usually includes his or her height, weight and the head circumference. These measurements are then considered according to the child’s age and the national average. For children age 2 to 20, the child’s height and weight are measured. Body mass index (BMI) is also taken in older children as a way of measuring levels of body fat.
Just because a child is gaining weight does not necessarily mean there is a dangerous issue. For instance during puberty a child’s body fat increases. That’s why it’s best for a doctor to study a growth chart. He or she is better qualified to determine if there is a serious problem that needs attention. Your child’s doctor will regularly refer to the growth chart to assess your child’s physical development.
Although a growth chart is a valuable tool in monitoring a child’s health, neither doctors nor parents should be too quick to label a reading (that is, a measurement taken that’s different from the national standard) as a definite problem. The data should be considered a trend to monitor, and relative to other physical symptoms and analysis.
Some companies or clinics offer a free growth chart along with a information sheet listing their services, while some websites include a virtual growth card that is viewable online. While these charts might be good to consult for educational purposes they are not a replacement for a doctor’s physical check up, nor can they replace a professional analysis of a growth chart.
When your child’s health is the issue always consult a doctor when in doubt and never go by just words on a screen or in a brochure. Although a growth chart is a good indicator of your child’s progress it is only a tool.

Obesity is defined as having an excessive amount of body fat. Obesity is more than just a cosmetic concern, though. It increases your risk of diseases and health problems such as diabetes and high blood pressure.

Doctors often use a formula based on your height and weight — called the body mass index (BMI) — to determine if you are obese. Adults with a BMI of 30 or higher are considered obese. Extreme obesity, also called severe obesity or morbid obesity, occurs when you have a BMI of 40 or more. With morbid obesity, you are especially likely to have serious health problems……..

Symptoms of Obesity

Symptoms associated with obesity can include : –

Risk factors of Obesity

Factors that may increase your risk of obesity include : –

A ] Genetics.

 Your genes may affect the amount of body fat you store and where that fat is distributed. Genetics also may play a role in how efficiently your body converts food into energy and how your body burns calories during exercise……….

 B ] Family history

 Obesity tends to run in families. That’s not just because of genetics. Family members tend to have similar eating, lifestyle and activity habits. If one or both of your parents are obese, your risk of being obese is increased……….

C ] Age.

 Obesity can occur at any age, even in young children. But as you age, hormonal changes and a less active lifestyle increase your risk of obesity. In addition, the amount of muscle in your body tends to decrease with age. This lower muscle mass leads to a decrease in metabolism. These changes also reduce calorie needs and can make it harder to keep off excess weight. If you don’t decrease your caloric intake as you age, you’ll likely gain weight……..

D ] Quitting smoking.

 Quitting smoking is often associated with weight gain. And for some, it can lead to a weight gain of as much as several pounds a week for several months, which can sometimes lead to obesity…..

E ] Social and economic issues.

 Certain social and economic issues may be linked to obesity. You may lack access to safe areas to exercise, you may not have been taught healthy ways of cooking, or you may not have the financial means to buy fresh fruits and vegetables or foods that aren’t processed and packaged. In addition, some studies show that your social networks influence your weight — you’re more likely to become obese if you have obese friends or relatives……

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The number developing so called “adult” or type 2 diabetes – which normally afflicts overweight middle-aged people – has increased 10-fold in the last five years.

The boost, from 10 to 100 new cases every year, appears in the first nationwide research into the explosion of Type 2 diabetes in the youth under 16. It had been considered that the overall number of children suffering from the condition, which leads to blindness, heart disease, strokes and kidney failure, was just 100.

The leader of the research team from the Royal College of Paediatrics and Child Health called the figure “shocking”.

The discoveries appear in a critical moment for the health of the society, including youth people. The chief medical officer, Prof Sir Liam Donaldson, has emphasized that obesity will result in some youngsters dying earlier than their parents. The new research is published as the Sunday Telegraph today presents Jamie Oliver as a new food journalist.

Every month, the campaigner and chef will deal with British food in Stella magazine. The newspaper has also convened a group of experts to discuss the present state of British food in a debate led by the writer and broadcaster John Humphrys.

Poor nutrition has boosted obesity and diabetes. Doctors are sure that these conditions result from junk food diets as well as so called “couch potato” lifestyle – with youngsters, for example, playing computer games and watching television all day long.

The Department of Health prepares the first public anti-obesity health campaign later this year, but doctors are afraid that it will be only a drop in the ocean.

Scientists from the Royal College made a national audit of all NHS diagnoses of Type 2 diabetes in children under 16 in 2004-5. But experts claim that the number of 100 a year might be just the tip of the iceberg because many parents might not be aware of the fact that their severely overweight children have the early signs of diabetes.

A number of 60,000 children are considered to be suffering from weight-related metabolic syndrome – a set of conditions including raised cholesterol, high blood pressure and increased fats in the blood – which is regarded to precede Type 2 diabetes.

What is alarming, Type 2 diabetes in children seems to lead to more acute complications than Type 1, which is caused by the body’s inability to produce enough insulin responsible for regulating blood sugar.

Type 2 diabetes usually appears later in life and is sometimes called a late-onset diabetes or non-insulin-dependent diabetes mellitus as insulin treatment is not always necessary.

Julian Shield, an endocrinologist and a paediatrician at Bristol University and Bristol Royal Hospital, who made the research, stated: “Until now we had no idea how many children were being diagnosed with Type 2 diabetes. It is a shocking figure.”

At present, the National Health Service has just two specialist child obesity clinics at Bristol Royal Hospital for Sick Children and at Great Ormond St Hospital in London.

But the obesity crisis is not limited to children. A quarter of British people have a BMI (body mass index) higher than 30 and are thereby clinically obese – a 75 per cent boosted on 10 years ago.

A spokesman for the International Task Force on Obesity, Neville Rigby stated: “The childhood obesity time bomb has already exploded. The issue now is facing up to a rapidly worsening scale of problems.”

The deputy chairman of the British Medical Association, Sam Etherington, encourages people to stop companies from advertising junk food to youngsters and children.

A spokesman for the charity Diabetes UK noted: “Overweight people are 80 times more likely to develop Type 2 diabetes than those who maintain a healthy weight. It is important that we act now to reduce the rates of obesity. Individuals and families must take responsibility for their own health.”

A Department of Health spokesman expressed: “Our aim is to tackle poor diet and reduce obesity in the population as a whole.”

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Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.

Obesity and overweight are term often used interchangeably. However, technically they refer to two different states.

Being overweight technically means excess body mass. This includes all the body tissues. Obesity on the other hand refers explicitly to excess body fat e.g. a professional heavy weight body builder is overweight because of excess muscles but is not obese.

Obesity is what should concern you. Losing weight is no longer an issue you can afford to procrastinate, and probably a good health scare is in order.

Reason #1 to lose weight

Diabetes:- It is well known that 80 -90% of type-two-diabetes patients are overweight. Diabetes is the third leading cause of death in the U.S., as well as the leading cause of adult blindness in the world. One of the direct causes of obesity is eating wrong foods. Some of these wrong foods include high glycemic foods. High glycemic foods are energy dense foods that quickly increase the level of blood glucose in your body after been eaten. This results to the body reserving the unnecessarily high glucose/energy into fat. This makes losing weight very difficult.

Releasing a hormone called insulin does this. Type-Two-diabetes occurs because the body cannot produce enough insulin to remove the excess blood glucose and store it as body fat. This will occur after straining insulin production for some time. And that is how you end up being fat and diabetic.

Reason #2 to lose weight

Stroke: – Obesity is associated with arteriosclerosis, the build up of fatty deposits in the arteries through out your body. This makes them narrow slowing blood flow and among other things increases risk of the blood clotting. Arteries at risk include those supplying blood to the brain. If clotting occurs due to narrowed artery, it blocks blood supply to an area of the brain resulting to stroke. Losing weight reduces this risk.

Reason #3 to lose weight

Cancer: – The World Health Organization (WHO) estimates between 25% – 33% of cancer world wide are overweight and physical inactivity related. Body fat evidently promotes higher levels of insulin production and excess estoregens, a hormone. Both insulin and estorogens accelerate cell division.
(Probably to create adipose tissue; new fat cells to store fat, in addition to the regular cell division)

As research has indicated, the faster cells duplicate the more they increase chances of a cancerous cell developing. The situation is further complicated as the rapid cell division caused by the excess hormones lead also to rapid cell reproduction of the one cancerous cell, hence cancer starts to develop actively. In addition fat cells tend to keep carcinogenic i.e. cancer-causing agents, trapped in the body which increases chances of developing cancer. Types of cancers you will be at high risk to get include:- Breast cancer- affecting the breast possibly in both men and women. Colorectal cancer- affecting colon and rectum. Prostrate cancer- affecting the prostrate gland in men. Endometrial cancer- affecting the uterus. Esophageal cancer- affecting the esophagus. Renal cell cancer, the cancer of the kidney, etc.

Reason #4 to lose weight

Respiratory problems: – Obesity causes lungs to “become smaller” in size and chest wall become heavier to lift in the process of breathing in. The most common respiratory problem is sleep apnea. Sleep apnea is a condition where by an individual stops breathing for some time while asleep. A soft tissue in the throat collapses around the air way probably due to weight, blocking it. For the severely obese sleep apnea may get more complicated with hypoventilation. Hypoventilation is accumulation of toxic levels of carbon dioxide (the gas we breathe out) in the blood, due to inadequate breathing. Losing weight would be the only permanent safe and healthy solution to sleep apnea.

Reason #5 to lose weight

Urinary Incontinence: – This is involuntary release of urine. Being overweight can contribute to urinary incontinence. A heavy abdomen due to body fat deposit may cause valve of urinary bladder to be weakened. The weight also exerts pressure on the urinary bladder, trying to push urine out. This results to leakage of urine when coughing, sneezing or laughing. This is because of a slight relaxation of the bladder valve that normally will not result to leakage. It can even result to bed wetting at night. This particular problem can be a very effective motivator to lose weight.

Reason #6 to lose weight

Varicose veins: – Also known as Venous Stratis Disease. The leg and thigh muscles assist the heart in blood circulation just like most large muscles in the body. They are involved in pumping blood against gravity back to the heart with the help of valves that close to avoid a backward flow. Pressure as a result of a large abdomen may increase the work load on the valves eventually causing damage. Damaged valves then allow for blood to back up, due to gravity, causing high pressure in these veins leading to swelling, thickening of skin and skin ulcers.

Reason #7 to lose weight

High Blood Pressure: – The BMI (Body Mass Index) and age together are the strongest indicator of risk of hypertension or high blood pressure. At least a third of hypertension is related to obesity.

Reason #8 to lose weight

Other Diseases: – Other diseases which MAY occur as a result of being overweight include; Gout, Coronary heart disease, Lower back pains, Osteoarthritis, Rheumatoid Arthritis, Gall stones, Pregnancy disorders such as, Neural tube defect, Prenatal mortality, Maternal hypertension, Gestational diabetes, Impaired immune response, Liver disease, Pancreatitis, Bad body smell and Depression

Research shows that even modest weight loss of even 10 pound for the overweight significantly reduces the risk of developing these diseases. Weight loss is in fact a challenge taken by many every year.

Unfortunately many fail in this healthy endeavor. And all because of one thing; they lack proper information on effective weight loss. Effective weight loss is permanent, and a permanent weight loss depends fundamentally on four factors. These four are what we at Health-eMark call the ‘Top 4 Reasons for Weight Loss Failure’.

Obesity results when too much fat accumulates in the body. A person is normally considered obese when his or her weight is 20% over the normal body-weight for height and age and the Body Mass Index (BMI) measures 30 or more. Now recognized as a serious medical problem, obesity affects about 30% of adults, and about 14% of children and adolescents in the United States.

People who are very active generally have a higher metabolic rate than those who are inactive because they burn off calories faster through energetic activity. For example, a labourer working on a building site may need as many as 4,000-5,000 calories a day to keep an even weight. In contrast, an office worker who uses a car to get to work, and does not exercise, may only need 1,500 calories a day.

Childhood obesity is a growing epidemic in the U.S and the U.K. It is a very serious issue which can lead to many health and social consequences which can continue into later life. It is important that we implement prevention programmes and get a better understanding of childhood obesity. However it is not as simple as this as the science behind childhood obesity is highly complex and can vary between individuals. However medical advice and common sense are usually the safest and most effective ways of reducing childhood obesity in your child.

Causes of Child Obesity

Overweight and obesity in children and adolescents is generally caused by lack of physical activity, unhealthy eating patterns, or a combination of the two, with genetics and lifestyle both playing important roles in determining a child’s weight.

Overweight and obesity is related to technological, social, economic and environmental changes that have reduced physical activity and increased food access and passive energy consumption.

Environmental Causes of Child Obesity

Insufficient Calorie Expenditure Through Exercise

The average American child spends a significant percentage of leisure time watching TV, or playing computer games. Few calories are expended during this sedentary activity. Not surprisingly, obesity rates are higher among children and teenagers who frequently watch television. In addition, only a small minority of children (1 in 5) regularly participate in after-school sports or extra-curricular physical activity.

Family Behaviors

It’s difficult to separate genetic from family-environmental factors as causes of childhood obesity. Although children of obese parents are estimated to have a 25-30 percent extra chance of becoming obese themselves, part of this increased risk of obesity is probably due to eating habits and poor family nutrition, rather than heredity. Parental behavioral patterns concerning shopping, cooking, eating and exercise have an important influence on a child’s energy balance.

Low Nutrition As mentioned above kids are not eating healthy food, they are eating processed food and fast food that dont have any nutrients and vitamins. To eat the necessary nutrients that our body needs they have to eat vegetables and fruits.

What can you do to prevent childhood obesity?

Be proactive!

Start by cooking and eating a healthy diet, increasing physical activity and limiting TV watching and game playing to a few hours a day. You can encourage play by finding activities that your child likes to get involved in. Also, get everyone in on helping around the house.

Instilling the value of health consciousness as well as fostering fun and active pastimes, will allow you to keep childhood obesity at bay.

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.
Obesity and overweight are term often used interchangeably. However, technically they refer to two different states.
Being overweight technically means excess body mass. This includes all the body tissues. Obesity on the other hand refers explicitly to excess body fat e.g. a professional heavy weight body builder is overweight because of excess muscles but is not obese.
Obesity is what should concern you. Losing weight is no longer an issue you can afford to procrastinate, and probably a good health scare is in order.
Reason #1 to lose weight
Diabetes:
It is well known that 80-90% of type-two-diabetes patients are overweight. Diabetes is the third leading cause of death in the U.S., as well as the leading cause of adult blindness in the world.
One of the direct causes of obesity is eating wrong foods. Some of these wrong foods include high glycemic foods. High glycemic foods are energy dense foods that quickly increase the level of blood glucose in your body after been eaten. This results to the body reserving the unnecessarily high glucose/energy into fat. This makes losing weight very difficult.
Releasing a hormone called insulin does this. Type-Two-diabetes occurs because the body cannot produce enough insulin to remove the excess blood glucose and store it as body fat. This will occur after straining insulin production for some time. And that’s how you end up being fat and diabetic.
Reason #2 to lose weight
Stroke:
Obesity is associated with arteriosclerosis, the build up of fatty deposits in the arteries through out your body. This makes them narrow slowing blood flow and among other things increases risk of the blood clotting. Arteries at risk include those supplying blood to the brain. If clotting occurs due to narrowed artery, it blocks blood supply to an area of the brain resulting to stroke. Losing weight reduces this risk.
Reason #3 to lose weight
Cancer:
The World Health Organization (WHO) estimates between 25% – 33% of cancer world wide are overweight and physical inactivity related. Body fat evidently promotes higher levels of insulin production and excess estoregens, a hormone. Both insulin and estorogens accelerate cell division.
Probably to create adipose tissue; new fat cells to store fat, in addition to the regular cell division.
As research has indicated, the faster cells duplicate the more they increase chances of a cancerous cell developing. The situation is further complicated as the rapid cell division caused by the excess hormones lead also to rapid cell reproduction of the one cancerous cell, hence cancer starts to develop actively. In addition fat cells tend to keep carcinogenic i.e. cancer-causing agents, trapped in the body which increases chances of developing cancer.
Types of cancers you will be at high risk to get include:-
Breast cancer- affecting the breast possibly in both men and women.
Colorectal cancer- affecting colon and rectum.
Endometrial cancer- affecting the uterus.
Esophageal cancer- affecting the esophagus.
Renal cell cancer, the cancer of the kidney, etc.
Reason #4 to lose weight
Respiratory problems:-
Obesity causes lungs to become smaller in size and chest wall become heavier to lift in the process of breathing in. The most common respiratory problem is sleep apnea.
Sleep apnea is a condition where by an individual stops breathing for some time while asleep. A soft tissue in the throat collapses around the air way probably due to weight, blocking it.
For the severely obese sleep apnea may get more complicated with hypoventilation. Hypoventilation is accumulation of toxic levels of carbon dioxide (the gas we breathe out) in the blood, due to inadequate breathing. Losing weight would be the only permanent safe and healthy solution to sleep apnea.
Reason #5 to lose weight
Urinary Incontinence:
This is involuntary release of urine. Being overweight can contribute to urinary incontinence. A heavy abdomen due to body fat deposit may cause valve of urinary bladder to be weakened.
The weight also exerts pressure on the urinary bladder, trying to push urine out. This results to leakage of urine when coughing, sneezing or laughing. This is because of a slight relaxation of the bladder valve that normally will not result to leakage. It can even result to bed wetting at night. This particular problem can be a very effective motivator to lose weight.
Reason #6 to lose weight
Varicose veins:
Also known as Venous Stratis Disease. The leg and thigh muscles assist the heart in blood circulation just like most large muscles in the body.
They are involved in pumping blood against gravity back to the heart with the help of valves that close to avoid a backward flow. Pressure as a result of a large abdomen may increase the work load on the valves eventually causing damage.
Damaged valves then allow for blood to back up, due to gravity, causing high pressure in these veins leading to swelling, thickening of skin and skin ulcers.
Reason #7 to lose weight
High Blood Pressure:
The BMI (Body Mass Index) and age together are the strongest indicator of risk of hypertension or high blood pressure. At least a third of hypertension is related to obesity.
Reason #8 to lose weight
Other Diseases:
Other diseases which MAY occur as a result of being overweight include;
Gout
Coronary heart disease
Lower back pains
Osteoarthritis
Rheumatoid Arthritis
Gall stones
Pregnancy disorders such as
Neural tube defect,
Prenatal mortality,
Maternal hypertension,
Gestational diabetes etc.
Impaired immune response
Liver disease
Pancreatitis
Bad body smell
Depression
Research shows that even modest weight loss of even 10 pound for the overweight significantly reduces the risk of developing these diseases. Weight loss is in fact a challenge taken by many every year.
Unfortunately many fail in this healthy endeavor. And all because of one thing; they lack proper information on effective weight loss. Effective weight loss is permanent, and a permanent weight loss depends fundamentally on four factors.